Healthy Catering Options – Healthy Diet to Keep a Perfect Figure
While parties are a great way to make people enjoy your company, there are also health risks for such activities. Getting your guests bloated with food can lead them away to their perfectly fit body. That being said, there are invited people who probably won’t come simply because they avoid being tempted by sweets and other food that can make them fat. However, if you serve healthy catering options to your lovely attendees, they won’t have second thoughts coming over to join your celebration.
The question is, though: what makes a healthy catering menu?
Unlike other catering events that feature food with loads of cholesterol and fats, you can serve as many types of dishes as you want through healthy catering recipes. Aside from the nutritious treats offered in your party, they can also follow the following tips to prevent their bodies from acquiring unwanted fats:
- EVERYTHING DEPENDS ON BALANCE
Your skills in math are tested in this particular tip. Contrary to what most people believe, you can still eat sweets while on a strict diet. However, you should know how to moderate your consumption to not gain too much. If you eat dessert during the event, for instance, you should lighten up on the carbohydrates and other types of food that can further add to your weight. Make sure to keep a well-balanced diet through this simple guideline for every meal you take: 25% whole grains, 25% healthy protein, 35% vegetables, and 15% fruits. To help your guests out in following such pattern, you can base your menu on the above figures.
- DO THE EVENT IN THE MORNING AS MUCH AS POSSIBLE
A healthy breakfast catering event is always better than a dinner flooding with booze. After all, the most important meal of the day is breakfast, fuelling your guests’ body to keep them going for the entire day. You can serve food with more calcium and iron during such hours, such as bread, fresh fruits, and baked beans. Such is also very beneficial to young guests, just in case you invite little kids to your event.
- GET FISHY
No, we are not talking about suspicious behavior. Add a fish dish or two when assembling your catering menu. Remember that fish is a good source of vitamin D which is good for the bones. You can serve several kinds of fish in various recipes, such as tuna, salmon, sardines, and mackerel. You can have them smoked or rolled over a delicious sauce.
- CHOOSE WISELY IN ASSEMBLING THE MENU
It is okay for your guests to eat a lot, but you have to serve food that are filling for the tummy but light on the calories. Brown rice, for instance, can be consumed in large scoops but if you look at its contents, you’ll see that it is much healthier than white rice. It means you can use it as stuffing to make your guests full without fattening them up.
To know more about healthy catering options, click here.